Green

White bread (fresh made craft breads with no artificial ingredients or preservatives)

Pasta

Whole oats

Chicken

Rice and rice noodle

Carrots

“Hard” and soft cheeses – aged (cheddar, gouda, edam, brie, camembert)

Decaf teas and coffees

Butter

Homemade cookies and baking (obviously not those with ingredients not in this column)

Bananas (as close to green ripe as edible)

Amber

Broccoli

Sweet potatoes

Yams

Fruit juice popsicles

Red

Prepared foods

Liquor

Caffeine

Garlic

Onion

Red meat

Pork

Un-ripened cheeses (ricotta, cream, feta, goat)